It's that time of year again—the snow's melting, the sun's shining, and those thick sweaters in the closet are about to go into storage. It's the perfect time to... In-Home Training is proud to announce an exciting new product, In-Home Zumba and Cross Training! We have partnered with certified Zumba Instructor Tina Wilson to... CHECK THE TEMPERATURE
Check the air temperature and wind chill factor before you leave your home. If you're properly dressed, it's safe to exercise if the... Are you serious about weight loss? Make a commitment to yourself and get the guidance you need for the body you want!
Lisa Perron-Haws is a great friend of IHT...
It’s that time of year again—the snow’s melting, the sun’s shining, and those thick sweaters in the closet are about to go into storage. It’s the perfect time to reignite your motivation by breaking away from your boring gym routine and embracing the great outdoors. Kick off Spring with a healthy start by getting the right gear, revamping your routine, and doing some “spring cleaning” in your pantry. Here are 20 simple tips to get you started.
In-Home Training is proud to announce an exciting new product, In-Home Zumba and Cross Training! We have partnered with certified Zumba Instructor Tina Wilson to bring the ultimate in Zumba and Cross Training right to your living room!
Here is a little bit about Tina:
“Nothing is impossible, the word itself says I’m possible!”
My clients learn quickly that my training style is tough but full of encouragement and motivation. I focus on not only the client’s physical needs but their overall health, incorporating mind, body and soul rebuilding and shaping, to improve their overall wellness. I accommodate all types of clients, with focus in weight loss. I make it a point to become part of my clients journey and not only be a trainer but a support system.
making lifestyle changes to be healthier isn’t always easy. I myself became a trainer after seeing my family begin to deteriorate due to their unhealthy lifestyle ways. I wanted to help and educate my loved ones and the community about how important quality of life is. not only do i teach this lifestyle but I live it. I am a year round physique competitor who had the opportunity of winning over all female in 2012. I keep to a healthy and regimented lifestyle not only to be able to compete but to also in still in my clients how rewarding the lifestyle is when you feel great about yourself. Having that relatability, allows me to be more in tune with my clients goals and opens more lines of communication and trust.
The mind body and soul work together to allow you to be able to accomplish whatever you set forth, within reason. with good preparation and knowledge a client can obtain their wildest dreams, and with in home training those dreams become a reality.
I have always been a fit person,then about a 1and 1/2 years ago I hurt my hand and needed surgery.
I was afraid of trying to do any kind of physical activity in that time frame in which I ballooned up to 260lbs. One day a friend of mine recommended Christina, I honestly never thought I’d use a personal trainer but I have to say hiring Christina Wilson had been the one of the best decisions I’ve made all year. I started working out with Christina 3 months ago and within weeks of training with her,
I not only noticed results throughout all areas but others started to notice also. Now at 223lbs. I have lost the weight but more importantly, I’m getting toned, becoming stronger and overall feel healthier and I’m still under construction.
Christina is a very skilled,creative and goal oriented trainer. She listens to your needs and responds with a specialized workout routine,tracking your progress each step of the way. One thing I can say is that you will never be bored every workout is different. Finally if your looking for a personal trainer Christina is a GREAT choice.
Don’t hesitate, give us a call today, we have fantastic introductory rates that are perfect for getting started towards your fitness goals in our most fun and affordable way!
Check out Tina on Youtube here!
CHECK THE TEMPERATURE
Check the air temperature and wind chill factor before you leave your home. If you’re properly dressed, it’s safe to exercise if the temperature is as low as 20 degrees, even with a 30 mph wind, according to the National Safety Council. Danger to exposed skin occurs when the wind chill factor falls below minus 20 degrees.
LAYER WISELY
Wear fewer, thinner layers of clothing you can peel off, rather than one single, heavy layer; cool down gradually after your workout by taking off a layer at a time.
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Are you serious about weight loss? Make a commitment to yourself and get the guidance you need for the body you want!
Lisa Perron-Haws is a great friend of IHT and we have talked great length about the ways her fantastic nutritional guidance can help not only my clients but any one trying to lose weight or reach sports performance goals.
I highly recommend Lisa as she is the prefect combination of personality and peak professionalism. I look forward to seeing the results of many of my clients who will also be using Lisa’s services. Click to read more to contact Lisa!
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To celebrate the launch of our new website we have two great web exclusive deals! 20% off your second session and 10% off a 36 session individual package!
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